Health Article – 4: 7 Superfoods (Eat these and Live Longer)

1. Tomatoes
2. Blueberries
3. Kale
4. Black Beans
5. Brocolli
6. Salmon
7. Oats

Note: This list is not exhaustive.

The Genesis Diet

” ²⁷ God created man in His own image, in the image of God He created him; male and female He created them. ²⁸ God blessed them; and God said to them, “Be fruitful and multiply, and fill the earth, and subdue it; and rule over the fish of the sea and over the birds of the sky and over every living thing that moves on the earth.” ²⁹ Then God said, “Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you; ³⁰ and to every beast of the earth and to every bird of the sky and to everything that^]moves on the earth which has life, I have given every green plant for food”; and it was so (Gen 1:27-30, NASB). 

1. God gave the diet because it was the best fuel suitable for the body to run on.
2. Even after the fall, our earliest ancestors lived over nine hundred years on the Genesis diet.

The Meat Diet

Read the following Bible passages and get insight how and why God allowed the meat diet.

Numbers 11:31-34

Psalm 106:15

Rom. 12:1-2

1 Tim. 4:1-5