Health Article -7: 14 Natural Foods That Cleanse the Liver

1. Garlic
2. Grapefruits
3. Beets and Carrots
4. 4. Green Tea
5. Leafy Green Vegetables
6. Avocados
7. Apples
8. Olive Oil
9. Alternative Grains eg Millet and Buckwheat
10. Cruciferous Vegetables eg Broccoli and cauliflower
11. Lemons and Lime
12. Walnuts
13. Cabbage
14. Turmeric

Source: Global Healing Center

Top 10 Healthy Nutrients

Here is list of Top 10 Healthy Nutrients, from vitamins, amino acids and trace elements for a healthy diet.

1. Here is list of Top 10 Healthy Nutrients, from vitamins, amino acids and trace elements for a healthy diet.
2. Vitamin C – Vitamin C is an antioxidant that builds resistance to infection and aids in the prevention and treatment of the common cold.
3. Vitamin E – Vitamin E is another important antioxidant also used as a treatment to promote healthy skin.
4. Beta Carotene – Beta-carotene is an antioxidant that is converted into vitamin A
5. Vitamin A – Vitamin A helps maintain healthy teeth, bones and soft tissue, and reduces susceptibility to infections.
6. Bioflavonoids – Bioflavonoids are essential for Vitamin C absorption, and the two should be taken together.
7. Zinc – Zinc is necessary for a healthy immune system, and is also of use in fighting skin problems such as acne, boils and sore throats.
8. Selenium – Selenium is an antioxidant that assists the immune system.
9. Iron – Iron has an important role in transporting oxygen around the body.
10. Magnesium – Magnesium aids the formation of bone and teeth and assists the absorption of calcium and potassium.
11. B Vitamins – B Vitamins assist and regulate carbohydrate, fat and protein metabolism.

Source: (from http://www.dietandfitnesstoday.com)