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You are here: Home / Archives for holiness, sanctification

holiness, sanctification

HEALTH ARTICLE – 14: THE HEALING VALUE OF EXCERCISE (3)

Friday, November 3, 2023 by Joseph Agbi Leave a Comment

What kind of exercise should I do?

  • A well-rounded fitness program should incorporate three basic components: 1) cardio-vascular endurance, 2) strength building for muscular strength, and 3) For flexibility. Following this guideline, any program you select should include exercises that increase heart and lung capacity, stretch tight muscle groups, and strengthen weak ones. Many people tend to neglect stretching exercise and end up with lower back pain.  

Aerobic Exercise (three times a week)

1.         Cardio-respiratory fitness refer to how well the lungs deliver oxygen to the blood and how well the heart and circulatory system send blood and its nutrients throughout the body. Programs that develop heart and lung capacity are often referred to as Aerobic, and they accomplish their goal by elevating the heart rate for a sustained period. Aerobic exercise typically serves as the foundation for any fitness program, since a healthy heart and lungs are essential to the safe and skillful performance of almost all exercises and sports.

2          Minimum of twenty minutes three to five times a week is recommended

  • Choose any activity that uses large muscle groups that can be maintained continuously, and that is cardio-respiratory in nature.
  • Examples include brisk walking, swimming, jogging, running, bicycling, cross-country skiing, skating, stair climbing, hiking, dancing, basketball, soccer, and racquetball.
  • Intensity or the speed of the workout is crucial and is measured by how fast the heart is made to beat.
  • The target heart beat is 65 to 90% of your maximum safe heart rate. Sustain this rate for some length of time.
  • To determine your maximum safe heart rate, subtract your age from 220. Your target heart beat is 65 to 90% of this number.
  • So if you are 40, your target heart rate is between 117 and 162 (220 -40 =180. 180×65% = 117; 180 x 90% = 162).

Strength Building exercises (three times a week)

  • Muscular strength and endurance exercises use progressive resistance to increase the size and strength of muscle fibers, resulting in greater physical ability to perform work.
  • Recommend…..minutes three times a week
  • Weightlifting machines such as the Nautilus, are typical of the types of resistance equipment used.
  • Push-ups, chin-ups and curls produce similar results but require no special equipment.
  • Strength-building is also an effective way of improving general fitness, converting fat to muscle, and increasing metabolic rate.

Stretching Exercises (once or twice a week)

  • Ten to fifteen minutes once or twice a week is great added to other exercises. For example in the use of AB-Doer.
  • Flexibility training is an aspect of fitness that is often neglected. However, forty percent of your body is muscle, including some 650 voluntary muscle (muscles over which you have control).
  • The goal of flexibility training is to increase the …range of motion around a joint.
  • As muscles become stronger through exercise, they also become tighter unless flexibility training is done.
  • Use, slow sustained stretches rather than bouncing, as bouncing can create microscopic tears in your muscles which will scar over as they heal and further diminish your flexibility.
  • Stretch at the close of your exercise as your muscles are more limb then.
  • For a warm up, do your regular exercise at a slower pace for the first few minutes.
  • It is wiser to vary your exercise so you are constantly working on a variety of muscles.

How to get a Trainer

  • An athletic club, start a club in your church or video in your home.
  • Buy a book on exercise, with pictures showing each exercise. Your Personal Trainer is excellent.

How much exercise should I do?

  • If you have not been exercising start slowly
  • If you have a health problem, check with your doctor
  • Enjoying your exercise is critical because you will continue for months and years to come.

Finding time to Exercise

  • Every time you exercise adds an hour of life to your life
  • Since exercise makes you healthy, you get more done in less time. You are more alert.
  • You get creative ideas when exercising, which make you more effective.
  • Devotional time to worship, listen to bible, teaching or motivational messages while exercising
  • Exercise with your spouse, children or a close friend and utilize the time building the relationship.

Walking

  • This is the best exercise for the body when done regularly. Four or five times a week is ideal with occasional long walks.

Walking versus jogging

  • Mile for mile, jogging burns only about 20% more calories than brisk walking says James M. Rippe, MD
  • Jogging jars your body with  triple your body’s weight every time you impact the ground, increasing the possibility of joint injury.

Handling a common difficulty –

1. Sore muscles

  • From the build-up of lactic acid in your muscles. This occurs because your body burns off both fat and muscle cells as you burn calories.

2.  Blisters

  • Blisters can be avoided by starting slow, wearing an extra socks, having comfortable shoes, and dry feet. If blisters strike, it is best to protect them, and let the fluid be re-absorbed into the body.

What does the Bible say about exercise?

The Bible, both in the old and new testament, is mostly silent and speaks indirectly of physical exercise. However in one verse it speaks plainly of its added value to the body (possibly its positive effect of extension of lifespan here on earth), while urging believers to strive for spiritual excellence which profits both in this life and the life to come.

8 For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come (1 Tim 4:8).

So if you could only do one, either physical or spiritual exercises, then do the spiritual ones. However, if  you can couple the two together, for example, by praying and/or listening to audio recording of scriptures, and receiving creative flow from Almighty God as you exercise, then perhaps you can do both.

Even though bodily exercise is only for this life, this life could last eighty years. And to perhaps extend them to one hundred, will bring glory to God, since He has established a covenant of health with us.

19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s (1 Cor. 6:19, 20).

  • We need to take into account the context in which Paul wrote 1 Tim. 4:8: no cars, walked everywhere they went, no automated equipment, but worked hard physically all the day long They did moderate level of exercise particularly walking.
  • In all, I think it brings glory to God to do a moderate amount of exercise. It saves me 50% on my doctor’s bills, so now I have money to invest in other things, and it helps keep me alive, so I don’t leave my wife as a widow, or our children fatherless.

Filed Under: Angels, Bible Characters, Book of Proverbs, Book of Psalms, Deliverance, Faith, Fasting, Fitness and Diet Tips, God's Presence, Healing, Health and Lifestyle, Health Articles, Heaven, holiness, sanctification, Holy Ghost Power, Light of God, Living Bread, Miracle, Obedience, Parenting, Power of Praise, Power of Prayer, Prosperity, Protection, Repentance & Salvation, Spiritual warfare, Success, The Grace of God, The Love of God, Trinity, Victory of the cross, Wisdom Fountain, Women's Ministry, Word of Faith, Youth

HEALTH ARTICLE – 13: My Hugiano Diet Tray

Wednesday, November 1, 2023 by Joseph Agbi Leave a Comment

Each Family should have a family diet plan.

The goal I have for my family called the “Family Diet” or Hugiano Diet Tray would be: whole Grains, Legumes, Vegetables, Raw Nuts, Vegetables, Raw Seeds, and Fruits. These constitutes 80% of our calories intake.

Cooked Fish and Poultry is 10% while cooked lean meat is 1%, which I rarely eat. The other 9% calories intake would come from raw seeds and raw nuts (5%), fats and oils from veggies (3%), soy milk and yogurt dairies (1%). As we age and monitor our general well-being and medical data such as cholesterol levels, we could become more radical and move towards the perfect Genesis Diet outlined in Go Natural.

This is our health plan which we have started on, mine being more radical. For example, we now stock our fruit and veggies tray on the counter for everyone to pick as they pass by making us to be less hungry before our major meals. I keep a plate of it in my office and even in my car keeping me from visiting fast foods restaurant during my afternoon commutes in the city. I am still working on drinking the right amount of fluids to cleanse my system because of the frequency of urination that had troubled me in the past.

Personally I hope to reduce my beef consumption to near zero, or monthly only edible sparingly at home or at social events. I have substituted regular dairy product with soy milk (although my other family members sometimes use lactose-free milk). In all these changes, I first experiment them on myself for a week or two and then explain to them the benefits I am getting from them. They usually follow my advice and thereafter we are all on board.

My modified Family Diet tray (or “Dunamis-Hugiano Diet” tray for a healthy lifestyle) in calorific terms based on the Genesis Diet and Meat Diet (Gen. 1:28-29; 4:4; 1 Tim. 4:4-5; Col. 2:16).

  1. Fruits 10%
  2. Vegetables 30%
  3. Legumes 20%
  4. Whole Grains 20%
  5. Raw Seeds 2%
  6. Raw Nuts 3%
  7. Veggie Oil including Butter 3%
  8. Soy Milk/Yogurt 1%
  9. Fish/Poultry 10%
  10. Meat 1%
  11. Total 100%

You need to design your own family diet plan in line with the Genesis diet. Pray and ask God to give you ideas for a healthy food plan which greatly affects your daily lifestyle.

Filed Under: Angels, Bible Characters, Deliverance, disciples, discipleship, Fasting, Fitness and Diet Tips, God's Presence, Healing, Health Articles, Heaven, holiness, sanctification, Holy Ghost Power, Light of God, Living Bread, Mercy of God, Miracle, Obedience, Parenting, Power of Praise, Power of Prayer, Prophecies, Prosperity, Protection, Spiritual warfare, Testimonies, The Grace of God, Trinity, Victory of the cross, Voice of God, What Is New, Wisdom Fountain, Women's Ministry, Word of Faith, Youth

HEALTH ARTICLE – 12: THE HEALING VALUE OF EXERCISE (2)

Saturday, October 21, 2023 by Joseph Agbi Leave a Comment

From to the Mayo Clinic website, 7 benefits of exercises, regardless of your age, sex or physical ability are as follows:

No. 1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

No. 2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

No. 3: Exercise improves mood.

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

No. 4: Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

 No. 5: Exercise promotes better sleep

Struggling to fall asleep, or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to fall asleep.

No. 6: Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there’s more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.

No. 7: Exercise can be fun

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

Filed Under: Angels, Bible & Prayer Nuggets, Bible Characters, Book of Proverbs, Book of Psalms, Business, Deliverance, disciples, discipleship, Fasting, Fitness and Diet Tips, God's Presence, Healing, Health and Lifestyle, Health Articles, Heaven, holiness, sanctification, Holy Ghost Power, Light of God, Living Bread, Mercy of God, Miracle, Obedience, Parenting, Power of Prayer, Protection, Spiritual warfare, Success, Testimonies, The Grace of God, The Love of God, Trinity, Victory of Christ, Voice of God, What Is New, Wisdom Fountain, Women's Ministry, Word of Faith, Youth

HEALTH ARTICLE – 11: THE HEALING VALUE OF EXERCISE (1)

Monday, October 9, 2023 by Joseph Agbi Leave a Comment

Exercise stimulates your body healing abilities

  • Studies show that exercisers pay half in medical bills and have one-third the number of sick days
  • Exercise burns away excess weight, lowers blood pressure, improves the cholesterol profile, improves blood sugar and insulin dynamics, helps prevent bone-thinning osteoporosis, helps alleviate chronic lower back pain, and improves immune function, mood and mental performance.
  • Zero exercise = tripled chance of a heart attack.
  • Study at the university of North Carolina at Chapel Hill showed:
    • An inactive person’s risk of heart attack is the same as someone who smokes a pack of cigarettes a day.

Physical Benefits of Exercise

  1. Increases general bodily performance and agility
  2. 4,500 people ages 40 to 85 were studied at Brown University by Vincent Mor, PhD.
  3. Those who remain physically active throughout their later years can gain as much as a 25-year advantage in performance over those who retire to their easy chairs.
  4. Moderate activity, such as walking was all that was needed to keep these people active.
  • Lower death rate from all diseases
  • 16,936 Harvard alumni were tracked for many years about their exercise habit. It was found that those men burned 2000 calories or more a week in exercise had a 28% lower death rate than men who exercised less or not at all.  Ralph Paffenberger Jr., M.D., PhD, one of the authors of this study stated, “… for every hour you walk, you can add an hour to your life”.
  • Reduced risk of cancer
  • 5,000 female graduates (1925-1981) from Harvard University were studied. The less active showed…two and a half times greater risk of developing cancer compared to the former athletes among them. The sedentary group had twice the risk for breast cancer, as well as two to four times more cancer of the uterus, ovaries, cervix, and vagina.
  • Reduced Risk of Heart Disease
  • Study of 2000 men at university of Minnesota public health for 7 years. The researchers found that the least active men had a 30 percent greater chance of death from heart attacks than moderately active men.
  • Lower Blood pressure
  • Dr Martin put 19 sedentary men with mild hypertension (high blood pressure) on a 10 week mild aerobic program. Blood pressures went from 137/95 to 130/80.
  • Reduced back pain and back problems
  • Walking can be a wonderful preventive and curative of the most common kind of muscular backache. Even some cases of back pain where a disk problem has been identified will respond well to regular, rhythmic walking – three to six times a week, for 30 to 60 minutes per session.”
  • 492 people polled with a variety of back problems. 98 percent of those made walking a part of their regular routine found it helpful.

Emotional Benefits of Exercise

  1. It is an anti-depressant.
  • A doctoral thesis that reviewed 77 studies concluded that depression exits the body along with sweat. In fact, wrote Thomas Christian North, Ph. D’, exercise appears to be a better anti-depression treatment than psychobiological treatment
  • 81 different studies found that in 70% of the studies, significant improvement in mental state was associated with fitness.
  • When you exercise, endorphins (anti-depressants) are released into your body and you experience a sense of well-being called “runners high” – but all aerobic exercise cause this wonderful sensation. It will last for several hours.

2.         It allows you to handle stress more effectively

Mental Benefits of Exercise

1.         Exercise enhances one’s mental abilities. Exercisers score higher in reasoning, reaction time, and memory tests.

2.         The rhythmic flow of the exercise enhances creative flow.

Why does exercise heal?

1.         Exercise enhances the Immune System.

  • Speeds up the movement of lymph (our inner artillery) through the lymph system fifteen up to thirty fold. So as you flex your body during exercise, you move your inner army of germ fighters into high gear. This is one of the most outstanding insights I personally received from my study on health and nutrition.

2.         Exercise reduces fat.

  • Those who exercise become leaner. Cancer thrives more readily in fatty tissue than lean tissue.

3.         Exercise reduces constipation

  • Constipation has been linked with colon cancer, and inactive people are likely to be constipated. Exercise stimulates the peristaltic action of the intestines, and those results in regular and more frequent bowel movements.

4.         Exercise increases blood flow.

  • Small arteries can begin to shut down through lack of physical activity. Exercise expands and reopens these blood vessels. It is the flow of blood that oxygenates your body and carries away wastes. So exercise both detoxifies your system and oxygenates your cells.

Filed Under: Deliverance, Fasting, Fitness and Diet Tips, Healing, Health and Lifestyle, Health Articles, holiness, sanctification, Holy Ghost Power, Living Bread, Miracle, Power of Prayer, Protection, Spiritual warfare, The Grace of God, The Love of God, Victory of the cross, Voice of God, Wisdom Bookstore, Wisdom Fountain, Women's Ministry, Word of Faith, Youth

Health Article – 8: The Essential Elements Your Body Needs

Tuesday, September 19, 2023 by Joseph Agbi Leave a Comment

It is commonly said, “You are what you eat”. Think of it, the human body has over 30 trillion cells. One source says 37 trillion and others say over 60 trillion and as much as 70 trillion cells. The fact is that cell division is on-going all the time in our bodies, so that in a year, all the cells are typically replaced with new cells. That is why cancer and other degenerative diseases are bad: good cells being replaced by bad ones. I have suffered from Prostate Cancer, Diabetes and hypertension, so I know what I am talking about. It takes great effort and prayers to reverse any degrative disease once it has started, and I am on it by the Health Tips in these series. Please consult your Doctor to diagnose and treat any disease you may be suffering from.

There are some 60 chemical elements in the human body. There are trace elements, also called micro-minerals, such as iron, iodine, fluoride, copper, zinc, chromium, selenium, manganese and molybdenum. These trace elements are all vital for maintaining good health. They are part of enzymes, hormones and cells in the body.

About 96 percent of the mass of the human body is made up of just four elements: oxygen, carbon, hydrogen and nitrogen, with a lot of that in the form of water. The remaining 4 percent is a sparse sampling of the periodic table of elements.

The more prominent ones are called macro nutrients, while those appearing only as parts per million or less are referred to as micronutrients.

These nutrients perform various functions, including the building of bones and cell structures, regulating the body’s pH, carrying charge, and driving chemical reactions. 

The FDA has set a reference daily intake for 12 minerals (calcium, iron, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and chloride). Sodium and potassium also have recommended levels, but they are treated separately. 

However, this does not exhaust the list of elements that you need. Sulfur is not usually mentioned as a dietary supplement because the body gets plenty of it in proteins. 

And there are several other elements — such as silicon, boron, nickel, vanadium and lead — that may play a biological role but are not classified as essential.

Here is a quick rundown of the first 20 elements, with the percentage of body weight in parentheses.

Oxygen(65%) and hydrogen (10%) are mostly found in water, which makes up about 60 % of body weight. It’s practically impossible to imagine life without water.

Carbon (18%) is synonymous with life. Its central role is the fact that it has four bonding sites that allow for the building of long, complex chains of molecules. Also, carbon bonds can be formed and broken with a modest amount of energy, allowing for the dynamic organic chemistry that goes on in our cells. 

Nitrogen(3%) is found in many organic molecules, including the amino acids that make up proteins, and the nucleic acids that make up DNA.

Calcium(1.5%) is the most common mineral in the human body — nearly all of it found in bones and teeth. Ironically, calcium’s most important role is in bodily functions, such as muscle contraction and protein regulation. In fact, the body will actually pull calcium from bones (causing problems like osteoporosis) if there’s not enough of the element in a person’s diet.

Phosphorus(1%) is found mostly in bone but also in the molecule ATP, which provides energy in cells for driving chemical reactions.

Potassium(0.25%) is an important electrolyte (meaning it carries a charge in solution). It helps regulate the heartbeat and is vital for electrical signaling in nerves.

Sulfur(0.25%) is found in two amino acids that are important for giving proteins their shape.

Sodium(0.15%) is another electrolyte that is vital for electrical signaling in nerves. It also regulates the amount of water in the body.

Chlorine(0.15%) is usually found in the body as a negative ion, called chloride. This electrolyte is important for maintaining a normal balance of fluids.

Magnesium(0.05%) plays an important role in the structure of the skeleton and muscles. It also is necessary in more than 300 essential metabolic reactions.

Iron(0.006%) is a key element in the metabolism of almost all living organisms. It is also found in hemoglobin (about 3 to 4 grams of iron in the body), which is the oxygen carrier in red blood cells. Half of women don’t get enough iron in their diet. Iron is also part of many enzymes and is essential for growth, healing, immune function and synthesis of DNA. For adequate intakes of this essential nutrient, include foods such as beef  (I personally don’t take large amounts anymore, only minutely or seasonally),  poultry, fish, soybean flour, spinach, beans and fortified cereals in your diet.

Fluorine(0.0037%) is found in teeth and bones. Outside of preventing tooth decay and possibly bone loss, it does not appear to have any importance to bodily health. While your main source of fluoride is fluoridated water, fluorine is also present in saltwater fish, tea and coffee.

Zinc(0.0032%) is an essential trace element for all forms of life. Several proteins contain structures called “zinc fingers” help to regulate genes. Zinc deficiency has been known to lead to dwarfism in developing countries.  In addition to its role in formation of enzymes, zinc improves immune function, helps clot blood, maintains sense of taste and smell, keeps skin healthy and enables normal growth and development. You can obtain sufficient amounts of zinc by regularly eating eggs, seafood, red meats, fortified cereals and whole grains.

Copper (0.0001%) is important as an electron donor in various biological reactions. The body has about 75 mg of copper, about one-third of which is found in the muscles.  Without enough copper, iron won’t work properly in the body. Copper prevents damage to cells due to its antioxidant action, and as a component of many enzymes it helps in production of energy from carbohydrates, protein and fat. Copper combines with certain proteins to produce enzymes that act as catalysts to help a number of body functions. Some are involved in the transformation of melanin for pigmentation of the skin, and others help to form cross-links in collagen and elastin and thereby maintain and repair connective tissues. This is especially important for the heart and arteries. Research suggests that copper deficiency is one factor leading to an increased risk of developing coronary heart disease. Copper is also essential for formation of bone, connective tissues and red blood cells. It is present in many foods including organ meats, shellfish, chocolate, beans and whole-grain cereals.

Iodine (0.000016%) is required for making of thyroid hormones T3, or triiodothyronine, and T4, or thyroxine, which regulates metabolic rate and other cellular functions. Iodine deficiency, which can lead to goiter and brain damage especially in new born, is an important health problem prevalent throughout much of the world.  However, you can get sufficient amounts of iodine by consuming iodized salt, seafood, eggs and milk.

Selenium 
(0.000019%) is essential for certain enzymes, including several anti-oxidants. Unlike animals, plants do not appear to require selenium for survival, but they do absorb it, so there are several cases of selenium poisoning from eating plants grown in selenium-rich soils. Selenium, along with vitamin E works as an antioxidant that prevents damage of cells, may prevent some cancers and is essential for the normal functioning of the thyroid gland. Meat, seafood, nuts and cereals are good sources of selenium.

Chromium(0.0000024%) helps regulate sugar levels by interacting with insulin, but the exact mechanism is still not completely understood.  Apart from positively vitalizing the insulin in your body, which maintains your blood sugar levels, Chromium is also essential for metabolism of carbohydrates, proteins and fats. Some important sources of chromium include liver, processed meats, brewer’s yeast, whole grains, cheese and nuts. 

Manganese(0.000017%) is essential for certain enzymes, in particular those that protect mitochondria — the place where usable energy is generated inside cells — from dangerous oxidants. Manganese not only helps in the formation of enzymes, but is also necessary for their activation. It works as an antioxidant, helps develop bones and heals wounds by increasing collagen production. Good sources of manganese include pineapple, nuts, whole grains and beans.

Molybdenum (0.000013%) is essential to virtually all life forms. In humans, it is important for transforming sulfur into a usable form. In nitrogen-fixing bacteria, it is important for transforming nitrogen into a usable form.  Like manganese, molybdenum helps activate some enzymes and enables normal cell function. Sources of molybdenum include milk, legumes, whole-grain breads and nuts.

Cobalt (0.0000021%) is contained in vitamin B12, which is important in protein formation and DNA regulation. 

Reference: http://sciencelearn.org.nz/Contexts/Just-Elemental/Science-Ideas-and-Concepts/The-essential-elements

CAUTION: Too much or too little?

Large amounts of essential elements can prove toxic:

  • Too much copper in the diet can result in damage to the liver, discolorations of the skin and hair, and can cause hyperactivity in children.
  • Too much iron in the diet can result in damage to the heart and liver.

Too little of any given essential element can result in ill-health and, if left untreated, could result in death:

  • Zinc is a component of certain digestive enzymes and other proteins. Not enough in the diet can result in growth failure, scaly skin inflammation, reproductive failure, and impaired immunity.
  • People who suffer from iron deficiency show symptoms such as lack of energy, getting tired easily and being short of breath.

JA Journaling

Knowledge is power. If you are armed with the knowledge of what you eat and how it nourishes your body you will be healthy. Everything you put into your body, whether it is a spoon of your specially spiced delicious rice, a bite of an apple, drinking a glass of water, or taking a boost of juice, eating some sticks of carrots or mulching properly washed raw kale leaves as I now do, all of which transformed my health, you would come to accept that the right food and drinks improves your health, vitality and quality of life. My body is the greatest factory in the world and I better maintain it in optimal performance by putting in the right ingredients so my overall well-being will be pleasing to God, myself, my spouse and my children. By so doing, I will live long to fulfil my days in Jesus name. Amen.

Filed Under: Deliverance, Faith, Fasting, Fitness and Diet Tips, Healing, Health and Lifestyle, Health Articles, holiness, sanctification, Holy Ghost Power, Living Bread, Mercy of God, Miracle, Obedience, Power of Praise, Power of Prayer, Prosperity, Protection, Spiritual warfare, Success, The Grace of God, The Love of God, Trinity, Victory of Christ, Voice of God, Wisdom Bookstore, Wisdom Fountain, Women's Ministry, Word of Faith, Youth

Health Article -7: 14 Natural Foods That Cleanse the Liver

Sunday, September 17, 2023 by Joseph Agbi Leave a Comment

  1. Garlic
  2. Grapefruits
  3. Beets and Carrots
  4. 4. Green Tea
  5. Leafy Green Vegetables
  6. Avocados
  7. Apples
  8. Olive Oil
  9. Alternative Grains eg Millet and Buckwheat
  10. Cruciferous Vegetables eg Broccoli and cauliflower
  11. Lemons and Lime
  12. Walnuts
  13. Cabbage
  14. Turmeric

Source: Global Healing Center

Top 10 Healthy Nutrients

Here is list of Top 10 Healthy Nutrients, from vitamins, amino acids and trace elements for a healthy diet.

  1. Here is list of Top 10 Healthy Nutrients, from vitamins, amino acids and trace elements for a healthy diet.
  2. Vitamin C – Vitamin C is an antioxidant that builds resistance to infection and aids in the prevention and treatment of the common cold.
  3. Vitamin E – Vitamin E is another important antioxidant also used as a treatment to promote healthy skin.
  4. Beta Carotene – Beta-carotene is an antioxidant that is converted into vitamin A
  5. Vitamin A – Vitamin A helps maintain healthy teeth, bones and soft tissue, and reduces susceptibility to infections.
  6. Bioflavonoids – Bioflavonoids are essential for Vitamin C absorption, and the two should be taken together.
  7. Zinc – Zinc is necessary for a healthy immune system, and is also of use in fighting skin problems such as acne, boils and sore throats.
  8. Selenium – Selenium is an antioxidant that assists the immune system.
  9. Iron – Iron has an important role in transporting oxygen around the body.
  10. Magnesium – Magnesium aids the formation of bone and teeth and assists the absorption of calcium and potassium.
  11. B Vitamins – B Vitamins assist and regulate carbohydrate, fat and protein metabolism.

Source: (from http://www.dietandfitnesstoday.com)

Filed Under: Faith, Fasting, Fitness and Diet Tips, Healing, Health and Lifestyle, Health Articles, holiness, sanctification, Miracle, Protection, Spiritual warfare, The Love of God, Trinity, Women's Ministry

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HEALTH ARTICLE – 13: My Hugiano Diet Tray

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HEALTH ARTICLE – 12: THE HEALING VALUE OF EXERCISE (2)

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Is Milk a Necessity for Children?

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